As it is well known, having a perfect smile is of vital importance: it is the first thing others notice when meeting you and it is also a reflection of your personality, attitude, energy and natural beauty. For this reason, I will give you some tips to help you to keep your smile shining even brighter than before.

Changes in humidity and temperature affect our teeth greatly. The lips and the corners of the mouth are extremely sensitive to this kind of changes (coldness, heat and wind). Moreover, as winter approaches, herpes viruses become frequent and can be very dangerous, if they are not looked after correctly.

LIPS

Applying natural exfoliants and lip balm has become a very common tendency when treating our lips, so open up to this trend! If you exfoliate your lips and keep them hydrated daily, you will avoid chapped lips.

As it is well known, hydration is essential, both inside and outside. For this reason, it is highly advisable to drink plenty of water and use lips balms enriched with essential oils and vitamins, both by day (with sun protection) and by night.

TEETH

You should brush your teeth after every meal, with small, soft circular movements from gums to teeth, always using a toothbrush and a toothpaste which are adapted to your needs. You can complete your brushing by using dental floss and fluoride mouthwash.

Dentists are not dangerous! So don’t forget to visit your dentist regularly, as it is advisable to have one dental cleaning a year to remove plaque and dental biofilm. As we have previously said, drinking water is essential to keep your teeth as clean as possible. In this case, it helps to increase saliva production.

PALATE, TONGUE AND GUMS

In order to complete your daily oral cleansing, don’t forget to brush your gums, palate, tongue, the inside of your cheeks and rinse with mouthwash to scrape off the bacteria – you can also use a tongue cleaner to complete your oral health. All these things will help you to keep a fresh breath.